If there were any doubts about writer and general provocateur Christopher Hitchens ability to pull a crowd, they were entirely dispelled by the sold-out opening night of the first ever Festival of Dangerous Ideas. Presented by the Sydney Opera House and the St James Ethics Centre, the Festival brought together some of the more controversial thinkers from Australia and around the world. Hitchens’s keynote address, followed by a discussion with our own Tony Jones, was an expansion on his bestselling, “God is Not Great: Religion Poisons Everything”. Hitchens was at his polemical best, delivering a beautifully constructed speech supporting his argument that religion is not only completely implausible, but often actively destructive. Christopher Hitchens’s other books include “Letters to a Young Contrarian”, “Why Orwell Matters” and “The Missionary Position: Mother Theresa in Theory and Practice.” He also writes a regular column in “Vanity Fair”.

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The secrets of effective body shaping for women must first start with a clear understanding of the term’s meaning. All too often the term is misused and confused with other fitness related phrases or activities. This is one of the untold reasons why so many women never achieve the body shaping results they desire and deserve.

Body shaping is not bodybuilding, power-lifting, or weight training. These forms of exercise are not for everybody – but body shaping can be, especially for women who are not satisfied with the shape of their body.

Too fat and flabby or too skinny and unshapely? A well structured body shaping exercise program can be the missing link between you and the sexy body you desire and deserve.

Body shaping is the wise use of certain principles of exercise, fitness and smart nutrition to manifest desired changes in the body. Much too often, the term is confused with other types of exercise programs that are not conducive to firming and shaping the female body, safely and efficiently.

There are several elements of body shaping, although not all elements apply to all women. Fat removal, cellulite reduction, skin tightening, feminine muscle shaping, inches lost, changes in body composition levels, shaping curvy thighs or a rounder butt, toning up the arms and shoulders, losing stomach flab – these can all fall under the heading of body shaping for women.

Two ladies with very different goals can follow the same type of fitness program while adhering to nutritional plans that are structured to be in line with their goals, and dependent on their starting points, with measurable progress and consistent success.

A woman who is sixty-three pounds over weight and wanting to lose body fat has the same ‘body’ (a human body) as a woman who is slightly under weight and wants to gain some muscle weight, through body shaping exercises, while improving her overall level of fitness. Although there may be differences in natural abilities of coordination or strength they can both do the same exercise routine. Differences in caloric intake and the quality of foods eaten will be the factor that brings each of these women closer to their individual body shaping goals.

Cardiovascular exercise may be slightly different. The woman who wants to lose body fat to achieve body shaping results, will devote a larger amount of time to cardiovascular exercise (25 – 40 minutes) as compared to the woman who wants to build up certain areas of her body to become more shapely(15 – 25 minutes).

Some body shaping programs try to combine the resistance exercise with cardiovascular exercise. While this is not easy, and most programs fall short of doing this successfully, it is possible – especially when the body shaping program uses body-weight exercise principles.

A body shaping program is not usually found in the gym setting. You either have individual programs of weight training and machine exercises or large group classes doing some form of aerobics with some basic body shaping moves. True body shaping takes advantage of gravity, body-weight and kinesiology to bring about changes in the female body through full body conditioning and targeted muscle shaping exercises and workouts. When these factors are combined properly, you can realistically expect to see definite results within three to four weeks – especially when a moderate amount of attention is payed to nutritional intake and daily calories.

The best body shaping programs should be portable – meaning you can do them anywhere and anytime. Leaving no room for the typical excuses of not sticking with ‘the program’ and allowing you to make continuous progress toward the body shaping goals you have defined for your self.

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Canal ianuastella, os trae una verdadera joya de documento, ya pesar de ser un VHS-RIP, merece la pena seguir con antención las reflexiones y la parte de la vida de Hawking antes que la esclerosis múltiple le postrase en una silla de ruedas. Y nos contará su madre y amigos, lo inédito de la vida de Hawking, cuando era un adolescente juerguero y travieso en su infancia, donde sus padres le inculcaron la fascinación hacia el cosmos cuando se tumbaban en su jardin para ver las estrellas, e inmiscuirse en el mundo físico del cosmos. En su vida desde la esclerosis múltiple, no le frenó para continuar con sus teorías del universo, y sus queridos agujeros negros. A pesar que los médicos le diese sólo un par de años de vida por esta enfermedad degenerativa, a día de hoy, Hawking nos deleita con sus pensamientos, y ha hecho sendos documentales para la BBC como “La paradoja de Hawking” o su serie grandiosa “Universo de Hawking”, todos ellos subidos en este canal. Y es que tuvo como ayudante de lujo a Jacob bakenstein, que le ayudó a imprimir sus pensamientos, ya que cada vez era más complicado entender a Hawking. Hasta que llegó un momento, que le instalaron un ordenador en su silla, mediante voz sintetizadora por movimientos, ya pesar de ello, nos siguió dando al mundo más teoría made in Hawking. Uno de los libros más conocidos sobre física y bestseller, “Una breve historia del tiempo”, se inspiró este documental, y con la inestimable ayuda del propio Hawking disfrutaremos de las escenas de su vida como de sus propias reflexiones.

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First, let’s take a look at emerging trends in publishing:

The religious and inspirational book market is growing.

E-books are still accelerating and gaining acceptance, including digital textbooks and digital libraries. (In fact, when I took my children to register them for school, I was told their textbooks would be available online. Online textbooks lessen the amount of material the children have to carry home and negate the excuse, “I forgot my book.”)

Borders is now publishing books to be sold exclusively in Borders and Waldenbooks stores and is currently holding a writing contest for store employees.

Audio book sales are on the rise.

Graphic novels are selling well, with two surprises to me: there is an increase in nonfiction sales, and more women are buying. For more on graphic novels, see http://news.bookweb.org/news/5333.html.

An August 3, 2007 AAP report revealed these statistics for June:

Adult Hardcover sales were up 11.1%

Adult Paperback sales were up 0.3%

Adult Mass Market sales were down 4.6%

Children’s/YA Hardcover sales were up 22.2%

Children’s/YA Paperback sales were up 7.1%

Audio Book sales were up 25.9%

E-book sales were up 13.5%

Religious book sales were up 19.4%

(Percentages compared to the same time last year.)

The EBM (espresso book machine), a print on demand system which allows a buyer to present a credit card and have a requested book print in approximately the amount of time necessary to make a latte, may be coming to a store or library near you in the not-so-distant future.

As far as book marketing goes, there is talk of third-party advertising in books becoming more prominent.

Margaret Atwood’s invention, the LongPen, allowed authors to sign books for fans at BEA and The London International Book Fair (among other locations) without leaving home. See [http://www.longpen.com/lp-welcome.html] for more information on this new technology.

Non-traditional outlets are doing a brisk business as well. Mike’s Deli in the Bronx has sold more than 4,500 copies of Ann Volkwein’s Arthur Avenue Cookbook at $25 each. That’s something to think about when you’re preparing your book marketing plan.

Larger companies such as Amazon and Simon & Schuster are promoting authors with video and podcasts; and Harper Collins will be offering book excerpts via iPhone.

One thing I’ve been taking into consideration lately is how to keep readers interested while my book is awaiting publication. Fortunately for me, I found some “widgets” to, hopefully, help keep people interested in my Web page. I now have a “Stress Relief” page on my site containing a game, a slide show and an answering machine. It’s really fun. If you’d like to see it, check out [http://gayletrent.com/stressrelief.aspx].

If you aren’t getting “Publishers Lunch,” you can sign up for the free newsletter at http://www.publishersmarketplace.com/lunch/subscribe.html. Publishers Lunch is a short version of Publishers Marketplace’s daily news. On Tuesdays, they send out “Deal Lunch” which is about 25% of the book deals reported the previous week. It’s a good way to keep abreast of what books are selling.

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Greg Mortenson, humanitarian and author of the New York Times bestseller Three Cups of Tea: One Man’s Mission to Promote Peace One School at a Time, made a visit to KCKPL early last month. He spoke at a YWCA luncheon and at Wyandotte High School. Greg sat for an interview with KCKPL-ers Rita Miziorko and Steve Oakes to discuss current CAI projects, rumors of a follow-up to Three Cups of Tea, and why he had to turn down Steven Spielberg. More here: kckplmedia.wordpress.com Hear the audio from Greg’s talk at Wyandotte High School here: kckplmedia.wordpress.com

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PARTE 9 El Dr. Wayne W. Dyer, autor de varios libros catalogados por el “New York Times” como “Best Sellers” (”10 Secretos para el �xito” y “Espacio Interior”, entre otros). Nos entrega esta vez un DVD que nos habla acerca de como transformar nuestros pensamientos y deseos en algo tangible, en algo f�sico que provenga de nuestros deseos m�s poderosos. “Cada persona tiene un potencial �nico, infinito para conseguir lo que quiera… Eso se llama Intenci�n, la intenci�n de lograr todo lo que uno se pone en mente”. Para esto, el Dr. Dyer nos lleva a trave�s de un viaje el cual Experimentamos las 7 Fases de la intenci�n: Creatividad, Bondad, Amor, Belleza, Expansi�n, Receptividad y Abuncancia. “Cuando cambias la forma en como ves las cosas, las cosas que ves cambian” Idioma: Ingl�s Subt�tulos: Espa�ol Duraci�n: 150mins aprox

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Although I am now finishing up my seventh decade of a most exciting and fulfilling life, I am planning for the future, as I do every January. I take this exciting trip of the mind, soul, and body (in spite of two malignancies and a pair of knee prostheses) in the spirit of George Bernard Shaw who said:

“When I die, I want to be all used up.”

My list looks like this, complete with some sort of rationale for each, and in parentheses my best guess for the probability of their successful completion:

1) Summit Mt. Aconcagua: I reached 21,600 ft. in 1996 and 21,700 ft. in 2002. Unfortunately, as the highest peak outside of Asia, the peak is at 22,800 ft (6,962 meters). My wife, Elaine, notes that if I get an additional 100 ft. every 6 years, I will summit at the age of 135! (5%)

2) Summit Mt. Cotopaxi: I have never been to Ecuador, which is reason enough to go, but at 19,347 ft. (5,897 meters) the summit might be attainable in spite of my maturity (age) and low testosterone (effects of therapy for prostate cancer). (35%)

3) Swim with the snow monkeys in Japan: This probably illegal, dangerous, and foolish, but every time I see their photos, as a Scorpio (life being focused on water, fire, and sex…not necessarily in that order) I am lured, at least re: the water part.(35%)

4) Take the Trans-Siberian Railway trip: Since I have been to Russia, climbed Mt. Elbrus in the Caucasus Mountains, at 18,510 ft. (5642 meters) the highest mountain in Europe, and have spent a month in China, it is time to link the two. (75%)

5) Write a NY Times #1 Bestseller: I have written five books, including Optimize Your Life! which is an international best-seller (the Chinese publisher’s edition was on the Book-of-the-Month Club). For motivation, I have pasted the book title and my name over the #1 slot of a copy of the NY Times best-seller list, and I “visualize” it every day as I brush my teeth. (wow! and priceless!)

6) Keynote fee of $10,000: One of my great mentors, the late Dottie Walters, said that I was a “$10,000 keynote.” I’m working at it, Dottie! (50%)

7) Closer relationship with, my wife, Elaine: After my “near-death” and rescue on Mt. Washington in New Hampshire I realized that the Elaine would have been the real victim, if I had died or become permanently disabled. (100%)

Enjoy my/our new sexuality: What age fails to do to undermine one’s sexuality, anti-hormone therapy, radical surgery, chemotherapy, and external beam radiation will. However, as a result of trips to India and Nepal, we have learned (and mastered to some degree) Tantric sex, etc. Scorpio lives. All we need is the fire, which we have in a fire pit in our Zen garden. (100%)

9) Tune up my body/mind/soul: As I now struggle to complete my book, What Better Place to Die, based on my Mt. Washington misadventure, I am keeping a “promise” I made while I was on that mountain. (100%)

10) Finish the other five “promises” I made Mt. Washington: to be insensitive to negative criticism, to get rid of non-productive real estate, to make amends with some key people, and to better network with key people from my past… write the book. (100%)

That’s my list. What is on your list…and why?

Since childhood, my value system has been basically Judeo-Christian, although I have become quite eclectic over the years. As a Buddhist, should I “stop striving? As a Hindu should I graciously enter the fourth phase of life and “become a sannyasin, a wandering hermit, seeking only spiritual enlightenment?” Psychologist Abraham Maslow in Hierarchy of Needs described the ultimate phase of one’s life as self-actualization, that is, going beyond the basics of life and finding one’s single “calling” and heeding it. Single calling… how about ten?

In Worth Magazine in 1999, Edward Sussman wrote an article, “24 Things to Do before You Die” which focused mostly on interviews with celebrities. Grand Dame, Brooke Astor advised one to “be gracious to someone you despise.” CNN economics guru Lou Dobbs suggested that you “thank someone instrumental in your success,” while author George Plimpton advised us all to “go on a quest.”

You may not be able to run away with the circus at this stage in your life, but you can sneak off for a window of time, time well chosen and spent, time that will expand your horizons, time in which to create powerful memories.

Enjoy the journey! Do it now!

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If you’re like most writers, you dream of hitting a bestseller list. But what does it take to get from dreaming to actually landing there? Nobody can absolutely guarantee a best seller, of course. But there are two elements the plan for your self-published book should include to increase its chances of landing on a coveted list.

Those two things are a marketable topic and promotion.

Marketable topic: Who is interested in what you have to say? This list needs to include more than your family and friends. Is your topic current? Is it controversial? Are you providing new information or insight? Are you solving a problem many people have? Your nonfiction book must have a definable audience and address something this audience wants to know.

It’s not enough to write a book “just because you like the idea,” if your aspiration is to become a bestseller. Instead, write what you like and what your audience needs or wants.

Promotion: Becoming a bestseller boils down to your marketing efforts. If nobody knows about your book, nobody can purchase it. If nobody can purchase it, then it won’t make a list. Simple, right? Well, promoting a book can be a complicated and very time consuming affair.

So even after you’ve hit upon a topic and a market, you must find ways to tell that market about the book. Your promotional effort depends largely on your budget. You’ll have to spend some money and time on getting the word out about your book. If you have less money than time, you’ll have to spend a lot of time on your promotional effort to make up for the lack of money.

When deciding how to promote your self-published book, consider where your book’s audience goes to get its information. Are there association publications this audience reads? Are there Web sites they visit? Are there organizations they join? Find out where your book’s audience gets its information then look for ways to be in those places. For instance, if you have a modest or large budget, you may take out a full-page ad in the premier publication that serves this audience. But if you have a small to modest budget, you may submit press releases and try for publicity – which is free. Of course, the best approach could be to have a mix – selectively using paid advertising and mixing it with free or low-cost promotional efforts.

Other ways to promote your self-published book are within your newsletter (and the newsletters of list owners whose mailing lists would be interested in your book), using social media, and through article marketing.

My first best seller efforts were flops, because I did not have an organized plan, nor did I have the right approach. I had a good book, but my marketing was too much all over the place. Once I focused on my marketing efforts and put together a detailed and organized plan, things changed – I became a best seller! I continued to work on my process and found it worked – I even made client projects best sellers!

Your book can become a bestseller too, when you focus on writing a book that has a market and developing a focused plan to reach that market.

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Divertente intervista piena di simpatici fuori programma. Alec Greven � americano, ha 9 anni e dopo aver scritto un tema in classe sui rapporti sentimentali tra gli alunni, un editore lo nota e gli chiede di ampliarlo e farne un libro. “Come parlare alle ragazze” � ora un best sellers e da consigli su come corteggiare, e magari acchiappare, delle belle galline.

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Graham Hancock is the author of the major international bestsellers The Sign and The Seal, Fingerprints of the Gods and Heaven’s Mirror. His books have sold more than five million copies worldwide and have been translated into 27 languages. His public lectures and TV appearances, including the three-hour series Quest For The Lost Civilisation, have put his ideas before audiences of tens of millions. He has become recognised as an unconventional thinker who raises legitimate questions about humanity’s history and prehistory and offers an increasingly popular challenge to the entrenched views of orthodox scholars. He graduated from Durham University with First Class Honours in Sociology. He then went on to pursue a career in quality journalism, writing for many of Britain’s leading newspapers. June 18, 1996 www.grahamhancock.com www.coasttocoastam.com

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